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The workout begins with warming up and learning new moves. Then you work out to the unique non-contact kicking and punching drills that are Lean & Fit. Each class ends with strength building exercises, core strength training (abs and back), dynamic and static stretching. You'll be surprised at how quickly your stamina improves and how your body changes. Everyone is excited about these classes. And your instructor is encouraging, helpful, and for real. This is not a Martial Arts class. It is an elite No Contact Kickboxing workout. We look forward to training you and helping you achieve your fitness goals! P.S. Wear comfortable workout clothes and be ready for a terrific class. The Ultimate Workout for Ultimate Conditioning! It's a motivating, non-stop...intense workout experience that combines the ultimate in mind & body training. If you want to achieve the conditioning level of world-class athletes, this is the class for you. Combining the intensity and explosiveness of martial arts and boxing techniques, you will be able to increase your power, speed, endurance and stamina. At the same time, you'll tone, firm and strengthen your body in an this total body workout. Is it fun? Yes. Is it motivating? Absolutely. Is it addictive? Definitely. From novice to athlete, this class is designed to let men and women advance at their own pace. You'll learn the proper mechanics and techniques of Kickboxing's punching and kicking basics plus advanced combinations. Workouts will help you integrate all the core muscle groups in a series of extremely intense anaerobic intervals. The results will amaze you. |
     
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