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Teens and Adults Choose Elkins Karate Center
for:
Total Physical Conditioning
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Strength Training tones and builds muscle
strength
while improving your appearance.
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Cardiovascular Conditioning strengthens your heart
and
lungs while increasing your daily energy level
and
burning calories.
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Flexibility reduces the chance of injury
and keeps you
feeling young and agile.
Consistent Results!
Staying with a workout is what everyone finds so tough. But,
consistency is the key to results! No matter what type of
exercise or diet you choose, if you don’t stay consistent,
it can’t work! We have the formula everyone needs!
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We have
designed the routines and curriculum.
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You will
be trained by a skilled and certified coach who will
motivate you throughout your class.
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Training
partners are in class. All you need to do is SHOW UP!
Practical Self-Defense
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Karate
– Traditional strikes, blocks and kicks combined
with
the traditional values of the martial arts.
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Kickboxing
– Modern applications of strikes, blocks and kicks,
enabling even better standup defense.
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Modern Applications
– Incorporates escapes from grabs
and holds as well as
ground self-defense.
While most schools focus on just one or two
areas of self-defense techniques, Elkins Karate is a unique
combination of three disciplines. People who know how to
defend themselves usually don't have to because they carry
themselves in a more confident and assertive manner.
Stress Relief
Stress is a part of daily life. We all
experience it. The difference between being stressed and
managing stress has to do with regular physical activity.
Work, family, school, all contribute to stress. Our program
will help you manage stress as well as teach you a more
positive attitude about life!
To get started or request more information simply
fill out our
online information request
form.
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